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definitely get a rope, its an integral part of bxiong, get some instructional video’s so you dont injure yourself punching the bag the wrong way and to make sure you wrapping your hands correctly, in the morning, eat a few granola bars, some fruit, and a glass of milk to get your metabolism going, and then go out for a jog, when you get back, take a nap before school, for lunch, eat baked chicken, green lettuce without any dressing, and fruit, as well as more milk, (you should be drinking water continually throughout the day) when you get off of school, train, hit the bag, pads, whatever you bought, make sure to play it safe, you dont want to break your hand or wrist, and for dinner, a bowl of rice, vegetables, and a bowl of miso soup, (its an Asian soybean soup you can get from the grocery store, excellent source of protein for fighters), if you get a craving for sweets, eat a spoonful of honey, that should take care of it. run 2 or 3 miles every mon, wedns, and fri, and do some sprints tues and thurs, and only train mon, wedns and fri, dont want to over train, combat sports are tough, good luckReferences : amateur middleweight
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